在养生之道中,饮食养生是比较重要的一个方面。古代名人的一些养生经验,自今仍有借鉴价值。 孔子是我国古代著名的思想家,他非常注重养生之道,尽管他一生奔波劳碌,但仍活到73岁高寿。他的养生原则是“食无求饱”,同时又非常注重饮食卫生。他有十不吃:即霉 In the health of the road, diet is one of the more important aspects. Some ancient health experience, since today there is still reference value. Confucius, a well-known thinker in ancient China, paid great attention to keeping his way of life. Although he worked hard all his life, he lived to a 73-year-old longevity. His principle of health is “no appetite for food”, but also attaches great importance to food hygiene. He has ten do not eat: mold