修长而富有弹性的腿部,与胸腰臀等部位一起构成了人体曲线美。健美的小腿不仅使女性更显得身材矫健、英姿勃发,而且对支持体重和维持各种姿势、延缓疲劳,也起着重要作用。现介绍以下几种锻炼方法,有兴趣者,不妨一练: 提踵走 用前脚掌着地向前行走,脚跟尽量上提,不得触地;身体要正直,膝关节不得弯曲,步幅不宜过大,使小腿肌群始 Slender and flexible legs, chest and waist buttocks and other parts together constitute the body curve of the United States. Bodybuilding calves not only make women even more vigorous, vigorous, but also to support weight and maintain a variety of postures, delay fatigue, also plays an important role. Are introduced to the following methods of exercise, those who are interested, may wish to practice: Lift the heel to go forward with the forefoot on the ground, as far as possible mention the heel, not touching; body to be honest, not bend the knee, stride should not be too large , So that calf muscle group began