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在运动员的技能恢复期中必须考虑他们的神经系统状况,其中一点就是提高运动员的本体感受机能。一套平衡练习可以帮助运动员发展平衡系统的机能,也使其他技术动作更加有效率。
One of the things that must be considered in the athlete’s skill recovery period is to improve athlete’s nociception. A balanced set of exercises can help athletes develop a balance of system functions and also make other technical moves more efficient.