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适当和恰当的休息能很好地缓解人体疲劳,但下列几种不正确的休息方法,不但无法使身体得到休息,反而有害健康。娱乐不一定就是休息适当
Appropriate and appropriate rest can be very good to alleviate the body fatigue, but the following kinds of incorrect rest methods, not only can not rest the body, but harmful to health. Entertainment is not necessarily rest properly