人们始终离不开饮食中的五味——甜、酸、苦、辣、咸。按照中医的说法,五味与人体健康的关系十分密切。【酸味】由有机酸产生,如醋酸、乳酸、柠檬酸等。医认为,酸味入肝。适当吃酸食可促进食欲,有健脾胃之功,并可增强肝脏功能,提高钙、磷元素的吸收。酸还具有消毒的作用。但过 People are always inseparable from the five flavors of diet - sweet, sour, bitter, spicy, salty. According to traditional Chinese medicine, the relationship between the five flavors and human health is very close. [Sour] Produced by organic acids, such as acetic acid, lactic acid, citric acid and so on. Medicine believes that acid into the liver. Appropriate to eat sour food can promote appetite, have spleen and stomach of the power, and can enhance liver function, improve calcium and phosphorus absorption. Acids also have a disinfectant effect. But too