冬天是个进补的季节,特别是在这寒冬腊月,人体需要更多的能量来御寒。人体的一切生理活动、能量消耗、基础代谢都需要更多的热能来维持。冬季又是人体“藏”的时候,为体内贮存一定的能量,为来年的“春生夏长”作好准备。冬季养生主要指通过饮食、睡眠、运动等保养手段,达到保养精气、强身健体的目的。 Winter is a tonic season, especially in this winter, the human body needs more energy to keep warm. All physical activities of the human body, energy consumption, basic metabolism need more heat to maintain. Winter is the body “Tibetan ” when, for the body to store a certain amount of energy for the coming year, “Spring and summer” to prepare. Winter mainly refers to the maintenance of health through diet, sleep, exercise and other maintenance tools, to achieve the purpose of maintaining good gas, physical fitness.