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中学时期是学生身心发展、学业进步的重要阶段。身体的各个方面均处于发育的高峰,学习生活也处在一种繁重而紧张的状态。因此,能量消耗大,物质代谢也极其旺盛。尤其在复习迎考期间,考生的学习负担、思想压力以及精力的投入,均已达到最大的限度,故身体能量消耗更大。要想考试期间保持最佳的身心状态,确保生理和心理活动的物质需要,安排好复习考试期间的营养和膳食十分重要。结合青少年的生理发育特点、学习特点及心理特点,考生在营养和食物构成上应注意这样几点: 1、选择高蛋白、高碳水化合物(糖类)、高矿物质和
High school period is the important stage of students’ physical and mental development and academic progress. All aspects of the body are at the peak of development, and learning life is in a heavy and tense state. Therefore, energy consumption, material metabolism is also extremely strong. In particular, during the review of the exam, the examinee’s learning burden, ideological stress and energy input have reached the maximum limit, so the body energy consumption is greater. To maintain the best physical and mental state during the exam, to ensure the physical needs of physical and mental activity, it is important to arrange for nutrition and diet during the exam review. Combined with the physiological characteristics of adolescents, learning characteristics and psychological characteristics, candidates in nutrition and food composition should pay attention to such points: 1, select high protein, high carbohydrate (carbohydrate), high mineral and