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6种方法①早餐来片吐司研究发现,不吃碳水化合物的人在记忆力测试中得分较低。因为脑细胞离不开碳水化合物。碳水化合物进人人体内,被转化为葡萄糖,为神经细胞提供能量。减少碳水化合物就
6 ways ① breakfast to flatter Toast study found that people who eat carbohydrates in the memory test scores lower. Because the brain cells can not do without carbohydrates. Carbohydrates enter the body, are converted to glucose, to provide energy for nerve cells. Reduce carbohydrate on it