有位老人在总结自己养生之道时说:“唯书有真药,疗疾健身心”。其实,我国自古就有许多人认识到读书健身疗疾的道理。例如清朝的李渔就说过:“于生无他癖,唯好读书,忧藉以消,怒藉 When an old man summed up his own way of health, he said: ”The only book there is real medicine, health care heart disease“. In fact, many people in our country have learned from reading the book about physical fitness therapy since ancient times. For example, Li Yu of the Qing Dynasty said: ”In the students no addiction, only to study, worry by negative, anger