论文部分内容阅读
1.八月问天行小子:“今年夏季这么热,该如何锻炼呢?” 2.“游泳、跑步、打羽毛球等其他项目都可以在夏天练习,但要特别注意几个问题。”天行小子说。 3.首先要防暑,安排健身应选择在清晨或傍晚较凉爽的时间里练习。室内健身一定要选择通风好的场馆。在室外锻炼,应选用一些质量好的防晒品、今年太阳黑子活动特别强烈,一定要防止紫外线对皮肤的伤害。 4.及时补充水和适当的盐分。因为夏天活动排汗量较平时大,容易造成脱水,在排汗同时也会失去一些盐分。所以既要补
1. August asked the day boy: “This summer is so hot, how to exercise it? ” 2. “Swimming, running, playing badminton and other projects can practice in the summer, but pay special attention to several issues. ”Tianxing kid said. 3. First of all to prevent heatstroke, fitness arrangements should be chosen in the early morning or evening cool time practice. Indoor fitness must choose Ventilation venues. In outdoor exercise, should use some good quality sunscreen, sunspots this year, particularly intense activity, we must prevent UV damage to the skin. 4. replenish the water and appropriate salt. Because summer activity perspiration volume larger than usual, likely to cause dehydration, while in the perspiration will also lose some salt. So it is necessary to make up