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自从格温妮丝·帕特洛、布莱克·莱佛利、米兰达·可儿等世界知名女星及超模在走红毯的前几天会进行轻断食的消息传出后,全球掀起了轻断食狂潮。轻断食是回归最自然的饮食习惯。蔬菜水果中富含维生素、矿物质、植物营养素和抗氧化成分,不仅能迅速为身体补充营养,还能帮助身体排出毒素与废物,达到减轻体重的效果。通过轻断食减肥能使皮肤更加光泽有弹性,达到最好的状态。作者曾到世界各地知名的生食与排毒中心体验轻断食,本书介绍了几种周末在家中就可以体验的轻断食排毒疗法。另外,书中还提供了各种排毒效果显著的果昔、沙拉以及不会增肥的甜点等食谱。
Since Gwyneth Paltrow, Blake Raffley, Miranda Kerr and other world-famous actresses and supermodel in the red carpet a few days before the news light off, the world set off a light Fasting frenzy. Eat light is the return to the most natural diet. Fruits and vegetables are rich in vitamins, minerals, phytonutrients and antioxidants, not only quickly supplement the body’s nutrition, but also help the body discharge toxins and waste, to reduce weight effect. By light weight diet can make the skin more shiny and flexible, to achieve the best condition. The author has experienced light eating at well-known raw and detox centers around the world, and this book presents several light and light detox treatments that can be experienced at home on weekends. In addition, the book also offers a variety of detoxification significant fruit smoothies, salads and dessert will not increase the weight of other recipes.