失眠的现象很普遍,大多数读者反映困扰他们的最严重的问题是睡不着或者睡得不踏实。本期心理专家就如何提高睡眠质量一一向读者支招。据心理医师介绍,前几年,睡眠障碍似乎是白领的“专利”。而现在,睡眠障碍侵袭各类人群,白领、私营业主、学生是主要发病人群,还有一些是进城的打工族。有睡眠障碍的人群年龄段集中在15~45岁。就其主要 The phenomenon of insomnia is very common, most readers reflect the most serious problem that bothers them is to sleep or not sleep well. Psychological experts on how to improve the quality of sleep one by one to the readers Weaponry. According to psychologists introduced a few years ago, sleep disorders seem to be white-collar “patent ”. Now, sleep disorders affect all kinds of people, white-collar workers, private owners, students are the main disease groups, there are some migrant workers into the city. The age group of people with sleep disorders concentrated in the 15 to 45 years old. On its main