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在日常生活中,有很多时候,我们的美丽被“蚕食”了、“盗窃”了。这些“盗贼”往往就是日常生活中的一些不良习惯、日用品和一些室内生活设施。1睡眠太少睡眠不足的后果是双眼布满血丝、眼圈发黑、皮肤晦暗苍白。为了尽快入睡,你可以坚持每天运动,但睡前不可做运动。睡前益喝牛奶,因牛奶中含天然镇静剂色氨酸,能促使人入睡。
In everyday life, there are many times when our beauty is “encroached upon”, “stealing” it. These “thieves ” are often some of the bad habits in daily life, daily necessities and some indoor living facilities. 1 Too little sleep The consequences of lack of sleep are bloodshot eyes, dark circles, dull skin pale. In order to fall asleep as soon as possible, you can insist on daily exercise, but do not exercise before going to bed. Drink milk before going to bed, because milk contains natural tranquilizers tryptophan, can promote people to sleep.