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通过在增量运动时，运用转移注意焦点的方法，研究了伴随注意对生理负荷和心理负荷的影响．结果表明：注意焦点由注意自身用力感觉转移到一系列算术题计算时，生理负荷显著降低（Ｐ＜０．００１），心理负荷也明显减轻．
By using the method of shifting the focus of attention during incremental exercise, the effects of attendant attention on the physiological burden and psychological load were studied. The results showed that when the focus of attention was shifted to a series of math problems by paying attention to its own sense of force, the physiological load was significantly reduced (P <0.001) and the psychological burden was significantly reduced.