江苏宿迁市离休干部姚老,今年98岁。他耳不聋、眼不花、血压正常。他的养生之道便是每天转动脚踝,早晚各做一次。坚持了半个世纪。通常人们健身好伸胳膊练腿。而活动脚踝却能收到更显著的益处。脚部是人的第二心脏,而脚踝是左右脚部血液流动的重要关口。如果脚踝柔软有弹性,则 Yao old retired cadres in Suqian City, Jiangsu Province, 98 years old this year. He is deaf, does not look blossoming, his blood pressure is normal. His health is the daily ankle rotation, morning and night to do it once. Insisted for half a century. People usually exercise their arms and legs. Active ankles can receive more significant benefits. The foot is the second heart of the human, and the ankle is an important mark of blood flow around the foot. If the ankle is soft and elastic, then