常食用含维生素 K 的食物,可降低中年及老年妇女髋骨骨折的危险性!美国哈佛大学公共卫生学院的研究者历时10年,取样72000多名中老护士以及曾经是护士的妇女做为受试者,研究发现每天至少摄取109μg维生素 K 的妇女,其发生髋骨骨折的危险机率,比摄取量较少的妇女少了30%。这些接受研究的人员,在被调查的10年期间,只有270件髋骨骨折的案例。研究小组还发现,食用富食维生素 K 的食物,与髋骨骨折发生的风险机率降低,是与在停经后从未服用 Often eat foods containing vitamin K, can reduce the risk of hip fracture in middle-aged and elderly women! Researchers at the Harvard School of Public Health in the United States lasted 10 years, sampling more than 72,000 middle-aged nurses and women who used to be nurses Subjects, the study found that women who consumed at least 109 μg vitamin K daily had a 30% lower risk of hip fracture than those who consumed less. The researchers studied included only 270 cases of hip fracture over the 10-year period under investigation. The team also found that eating foods rich in vitamin K, with a reduced risk of hip fracture risk, was never taken after menopause