何谓入静?我的解释是:让身心从有回到无。入静方式有多种多样,并非都要面壁而坐。一般情况下,我并不强迫自己入静,常常是自然而然,不期然而至地就入静了。 比如,闲来无事,我喜欢用无色透明的杯子泡上茶,两眼直直地盯住茶杯,看茶叶慢慢舒卷,徐徐展 What is quiet? My explanation is: let the body and mind from there back to nothing. There are a variety of static methods, not all face to sit. Under normal circumstances, I do not force myself to static, often natural, unexpected place to calm. For example, nothing else, I like to use a colorless transparent cup of tea, his eyes staring at the cup straight to see the tea slowly Shu volume, slowly Xu Zhan