饮水充足———水是人体最主要的组成部分,饮水不足是大脑衰老加快的一个重要原因。青少年每天至少要饮用8杯水,以保证身体的需要。吃好早餐———早上时间紧张,有的孩子又赖床,来不及吃早餐就去上学了,这样对大脑的损害非常大。因为不吃早餐造成人体血糖低下,大脑的营养供应不 Adequate drinking water --- water is the most important part of the body, lack of water is an important reason for the accelerated aging of the brain. Adolescents drink at least 8 glasses of water daily to ensure the body’s needs. Eat breakfast --- morning time nervous, some children are in bed, too late to go to school for breakfast, so the damage to the brain is very large. Because not eating breakfast caused by low blood sugar, the brain’s nutritional supply is not