办杂志之前,还真没有认真想过养生究竟是怎么一个概念。我也同其他人一样,希望自己活得健康,寿命能够长一些。但为什么要有如此愿望,就像人们对待结婚一样,是能感觉到但却说不清的事情。认真想了一下,养生能否把它说成是为实现这种说不清但能感觉到的愿望的努力,它是对生命的自我管理。既然养生是对生命的管理,那么,管理的方法就有多种多样,除了前人留给我们的养生之道,现代人对生命的理解和了解比前人更多、更深,他们发现或正在发现新的养生方法。但通过调查发现,并不是长寿的人都有区别于一般的、高效的养生之道。朋友的外婆已96岁高龄,除喜食酸物外并无其它养生高法,科学配餐更是无从谈起,喜食酸物也只是习惯而已,并非刻意求之;另有一位老人亦年近百岁,一日三餐皆 Before running a magazine, really did not seriously think about how health is a concept. Like everyone else, I hope I can live a healthier life longer. But why do we want to be like the same thing people can feel but can not say clearly. Seriously, regrets that regimen can be said to be an attempt to achieve this indefinable but perceived aspiration, its self-management of life. Since health care is the management of life, there are many ways of management. Apart from the regimen our predecessors left for us, modern people understand and understand life more and deeper than their predecessors. They find or are in the process of being Discover new health regimens. However, through the survey found that people who are not longevity are different from the general, efficient health regimen. My grandmother, a friend of 96 years old, has no other high-level health supplement except eating acid. She is even more out of touch with food preparation. She likes eating acids and is only used to it. One hundred, three meals a day