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膝关节是“累病的”。中老年人要重视膝盖疼痛;选择合适的运动方式,是可以避免行膝关节置换术的。不少老年人膝关节炎晚期,疼痛难耐,不得不进行手术,换上人工膝关节。李玉龙教授提醒,其实,膝关节炎在早中期,是可以很快缓解症状的。中老年人对膝盖疼痛加以重视,并选择合理的运动方式,是可以避免行膝关节置换术的。越长寿,膝盖越受伤有研究显示,六七十岁以后,膝关节炎的患病率为40~50%;八
Knee joint is “tired disease”. The elderly should pay attention to knee pain; choose the appropriate exercise is to avoid knee replacement surgery. Many elderly patients with advanced knee arthritis, pain, intolerable, had surgery, put on artificial knee. Professor Li Yulong reminded, in fact, early and mid-term knee arthritis, can quickly relieve symptoms. Middle-aged and elderly people pay attention to knee pain, and choose a reasonable mode of exercise is to avoid knee arthroplasty. The longer the longevity, the more injured the knee Studies have shown that after the sixties and seventies, the prevalence of knee arthritis is 40 to 50%; eight