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维生素 B维生素 B1是视觉神经的营养来源之一,维生素 B1不足,眼睛容易疲劳;维生素 B2不足,容易引起角膜炎。可以多吃些芝麻、大豆、鲜奶、麦芽等食物。枸杞子枸杞子清肝明目的疗效大家早已知道,因为它含有丰富的胡萝卜素,维生素A、B1、B2、C,钙、铁等,是健康眼睛的必需营养。枸杞子的三种食疗配方:1、枸杞子加米:煮成粥后,加入一点白糖,能够冶疗视力模糊及流泪的现象;
Vitamin B Vitamin B1 is one of the sources of visual nerve nutrition, vitamin B1 deficiency, eye fatigue; Vitamin B2 deficiency, easily lead to keratitis. You can eat more sesame, soy, milk, malt and other foods. Goji berry wolfberry liver eyesight curative effect we already know, because it is rich in carotene, vitamin A, B1, B2, C, calcium, iron, etc., is an essential nutrient for healthy eyes. Wolfberry three diet formula: 1, medlar Garmisch: boiled porridge, add a little sugar, to cure blurred vision and the phenomenon of tears;