调整练功中身体的姿态即为调身,一般有坐站卧等姿势。无论静功或动功,都要有一个正确的姿势,都讲松静自然,这是练功的基本要领。这样才有利于开发人体潜能,有利于与宇宙进行能量交换,有利于提高练功质量,防止在练功中产生不良反应,使练功能沿着正确轨道顺利发展。调身是练功方法中的一个重要组成部分,练功者应选择适合自己的姿势,遵循松静自然的 Adjust practice posture in the body is to adjust, usually sit and sit posture. Regardless of static work or dynamic work, should have a correct posture, are relaxed and natural, which is the basic essentials of practice. Only in this way can the potential of human beings be developed, the exchange of energy with the universe conducive to the improvement of the quality of the practice and the prevention of adverse reactions in practice, and the smooth development of the practice function along the right track. Kicking is an important part of practice methods, practitioners should choose their own posture, follow the natural