在各种健身运动中,国外一些运动医学专家近年来格外推崇跳绳运动。跳绳花样繁多,可简可繁,随时可做,一学就会,特别适宜在气温较低的季节作为健身运动,而且对女性尤为适宜。从运动量来说,持续跳绳10分钟,与慢跑30分钟或跳健身舞20分钟相差无几,跳绳是耗时少、耗能大的有氧运动。跳绳运动以下肢弹跳动作为主,长期坚持可使小腿变得更有爆发力,也使大腿 In a variety of fitness exercises, some foreign sports medicine experts in particular in recent years, skipping rope movement. Skipping rope variety, can be simple and easy, ready to do, a study will be, especially suitable for the lower temperatures in the season as a fitness exercise, but also particularly suitable for women. From the amount of exercise, continuous rope skipping 10 minutes, jogging 30 minutes or dancing fitness dance almost 20 minutes, rope skipping is less time-consuming, energy-intensive aerobic exercise. Rope jump to lower limb bouncing action-based, long-term insisted that the calf can become more explosive, but also to the thigh