论文部分内容阅读
一样是50岁,有些人看起来像60岁,而有些人看起来却只有40岁,这种现象您一定不陌生。为什么有些人衰老得快,而有些人却总显得那么年轻?其实,衰老与基因、运动、饮食和环境密切相关,饮食不当也会加速衰老。以下这些食物就有“催老”效果,大家千万要当心。油炸食物油炸食物包括常见的炸薯条、油条、油炸饼、炸里脊等。油炸食物在高温下会产生很多有害物质,有些物质不仅致癌,还会引起体内的氧化应激反应,导致自由基增多,造成氧化损害,加速身体组织细胞的氧化衰
The same is 50 years old, some people look like 60 years old, while others look like only 40 years old, this phenomenon you are no strangers. Why do some people get old while others grow so young? In fact, aging is closely related to genes, exercise, diet and the environment. Improper eating can speed up aging. The following foods have “reminder” effect, we must be careful. Fried foods Fried foods include common French fries, fried dough sticks, fried cakes, fried loin and so on. Fried foods at high temperatures will produce a lot of harmful substances, some substances not only carcinogenic, but also cause the body’s oxidative stress, leading to increased free radicals, resulting in oxidative damage and accelerate the oxidation of body tissue oxidation