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豆制品要在早上吃燕麦、小米、玉米、豆类,在五谷杂粮中,粗粮由于没有深加工,其中的维生素及微量元素,如
Bean products to eat oats, millet, corn, beans in the morning, in grains, coarse grains due to no deep processing, in which vitamins and trace elements, such as