身体练习是体育与健康课程(以下简称体育课)的主要手段,各种身体练习搭配组合,形成体育课的基本结构与教学进程。体育课身体练习的构成有其自身规律,深入探寻和归纳这些身体练习的构成规律,并自觉运用这些规律指导体育课的练习设计,对于强化体育课和提高体育课质量,是一件很有意义的事情。本文借 Physical exercises are the main means of physical education and health courses (hereinafter referred to as physical education classes), and various physical exercises are combined to form the basic structure and teaching process of physical education classes. The composition of physical exercise in physical education class has its own laws, in-depth exploration and induction of the constitutive laws of these physical exercises, and consciously use these laws to guide the physical education class’s practice design. It is of great significance to strengthen physical education classes and improve the quality of physical education classes. Things. This article borrows