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乐山市离休干部武世民,今年96岁。离休30多年来,老人坚持步行健身,保持良好心态和生活习惯,至今,仍然耳聪目明,精神矍烁。去年,他还被乐山市老体协评为“嘉州健康老人”。老人长寿的秘诀在哪里?近日,笔者应约与老人在市台球协会台球房见面(这里是寄托着老人家20多年台球情结,难以割舍的地方)。老人高一米六七,瘦瘦的身材,面色红润,透过眼镜可以看到他炯炯有神的目光。见到笔者,老人家高兴地挥手:“小李,你好!你好!”谈起长寿的秘诀,老人家带着山西口音脱口而出:“动则健身,静则养心”。离休后,老人家就是遵循这八个字,又
Leshan City retired cadres Wu Shimin, 96 years old this year. Retired for more than 30 years, the elderly insist on walking fitness, maintain a good attitude and lifestyle, so far, still eloquent, spirited. Last year, he was also assessed as Leshan Jiaoshen Healthy Elderly by Leshan City Volunteer Association. Recently, the author should be about to meet with the elderly billiard room in the City Billiard Association (here is the elderly care more than 20 years billiards complex, hard to break away). The elderly one meter six seven, thin, ruddy, through his glasses can see his piercing eyes. See the author, the elderly happy to wave: “Xiao Li, hello! ” Talking about the secret of longevity, the elderly with the Shanxi accent blurted out: “moving the body fitness, still nourishing the heart ”. After retirement, the elderly people follow these eight words, again