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不同生理特点的人,有着不同的最佳睡姿。从今晚开始,请对号入睡——婴幼儿和学龄期儿童:仰卧仰卧睡姿不易压迫内脏和骨骼,适合婴幼儿和儿童的生长发育。成年男性:仰卧+双腿自然分开对男性而言,俯卧或侧卧睡,均容易引起阴囊的温度升高,影响精子生成。老年人:仰卧或右侧卧经常打鼾或有消化系统疾病的老年人,尤其推荐右侧卧位。孕妇:看月龄选睡姿妊娠早期(1~3个月):仰卧或侧卧妊娠早期胎儿较小,除俯卧外,孕妇可随意选择睡眠姿势。妊娠中期(4~6个月):侧卧位侧卧位可让孕妇舒服些,避免其他睡姿产生的压迫症状。
Different physical characteristics of people, have different best sleeping position. Starting tonight, please fall asleep - infants and school-age children: supine sleeping posture is not easy to oppress the internal organs and bones, suitable for infants and children’s growth and development. Adult male: supine + legs naturally separate For men, prone or side sleeping, are likely to cause the temperature of the scrotum, affecting sperm production. Elderly: Supine or right-sided elderly people often snoring or digestive diseases, especially the right lateral position. Pregnant women: look at the moon to choose sleeping position early pregnancy (1 to 3 months): supine or lateral pregnancy early fetus smaller, in addition prone, pregnant women are free to choose sleep position. The second trimester of pregnancy (4 to 6 months): Lateral position can be more comfortable pregnant women, to avoid other sleep-induced oppression symptoms.