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瑜伽是一种适用人群广泛的养生健康运动,以往通常存在于女性的运动之中。对于学生来说,瑜伽还比较陌生,但作为一种平衡情绪,安定心态的运动,对学生的压力的缓解起到了很大的作用。因此在学校开设瑜伽课程也是当前高校的一大趋势。通过练习瑜伽,学生可以强身健体,培养自己高雅的个人气质,修养身心,缓解学习和生活中的压力。本文从瑜伽的基本介绍,和在学校开设瑜伽课程的可行性以及对学生压力缓解的效果,分析瑜伽在学校体育课程中对学生的积极的影响,以期各个学校能够对此进行积极的尝试。
Yoga is a wide range of health and fitness for the crowd, the past usually exists in the movement of women. For students, yoga is still relatively new, but as a balance of emotions, stability mentality of the movement, to ease the pressure on students played a significant role. Therefore, the establishment of yoga courses in schools is also a major trend in colleges and universities. By practicing yoga, students can keep fit, cultivate their elegant personal qualities, cultivate their body and mind, and relieve their stress on study and life. This article analyzes the positive impact of yoga on students in school physical education from the basic introduction of yoga, the feasibility of offering yoga courses in school and the effect of relieving pressure on students so that all schools can make positive attempts.