痔疮虽小,但是往往容易复发,使患者深受困扰。这里推荐一种走路方法可预防痔疮。具体做法:走路时,双脚后跟抬起,只用双脚尖走路。在家中早晚进行两次,每次各走100米左右,要持之以恒,坚持不懈。如此练习用双脚尖走走路,能有利于提肛收气,又能让肛门静脉淤血难以形成痔疮。需要注意的是,此法应该根据身体情况适度练习。也可以在每天在走路的间隙练习,持之以恒才能收到成效。 Hemorrhoids are small, but tend to relapse easily, so that patients deeply troubled. Here is recommended a walking method to prevent hemorrhoids. Specific approach: walking, raised his heel, heel only walking. At home twice sooner or later, each walk about 100 meters, to persevere, perseverance. So practice walking with a pair of toes, can be conducive to mention the anus closed, but also make it difficult to form anus venous congestion hemorrhoids. It should be noted that this method should be based on physical conditions moderate exercise. You can also practice in the daily gap, to be effective in order to receive results.