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跨栏跑这一技术复杂,难度较大的竞赛项目日益备受人们的关注与重视。跨栏跑技术的改进与革新,运动成绩不断提高,其成绩的获得,取决于良好的平跑速度与正确的跨栏技术及跑跨和跨跑的结合能力。一个运动员有了良好地平跑速度和完美的跨栏技术,并不意味着就能出好成绩。从某种意义上说:“速度是跨栏的基础,跨栏步技术是条件,而跑跨结合和跨跑结合的高度协调,又是影响跨栏跑成绩的核心”。
Hurdle race, a technically complex and difficult race, is attracting more and more attention and attention. The improvement and innovation of hurdling technology, the continuous improvement of sports performance, the achievement of the result depends on the good speed of ping-pong and the correct hurdling skills and the combination ability of running and running. An athlete with a good level of running speed and perfect hurdling skills does not mean that he will be able to score well. In a sense, “Speed is the basis of hurdle. Hurdle technology is the condition, and the high coordination of run-level combination and cross-run is the core of hurdles performance.”