美国心理协会主席马丁·塞里格曼与同行们发起了“积极心理运动”,通过发挥一个人的优势来增强他的成就感,从而使人们尽可能地增加快乐。这种类似“寻找快乐”活动很快风靡美国,成为一种生活新理念。他们通过研究发现,确立一个适当的目标并且开始去做,就能获得快乐,如果这个目 The president of the American Psychological Association, Martin Serigman, launched the “Positive Psychological Campaign” with his colleagues to enhance one’s sense of accomplishment by giving play to one’s strengths, so as to make people as happy as possible. This kind of “looking for happiness” activity quickly swept the United States, a new concept of life. Through their research, they find that setting an appropriate goal and starting to do so can lead to happiness