学龄前是孩子智力快速发育的阶段。智力是由思维能力、想象力、记忆力、观察力、专注力、操作能力组成。我们说饮食对智力的影响,其实是说饮食对这几个能力的影响。均衡的营养,第一,可以支持身体,使孩子精力充沛,活动力强,从而刺激大脑使孩子聪明;第二,均衡的营养可以支持脑力,让孩子进行游戏,进而刺激孩子变聪明。使孩子聪明的营养食物有: 1.多吃鱼,蛋黄,虾皮,紫菜,海带、瘦肉。 2.每周吃一次动物内脏如猪肝、动物脑。 3.每天吃富含维生素C的水 Preschool age is the stage of rapid development of children’s intelligence. Intelligence is composed of thinking ability, imagination, memory, observation, concentration, operational ability. We say that the impact of diet on intelligence, in fact, is the impact of diet on these abilities. Balanced nutrition, first, can support the body, make the child energetic, strong activity, so as to stimulate the brain to make the child smart; Second, balanced nutrition can support the brain, let the children play the game, thereby stimulating the children to be smart. To make children smart nutrition foods are: 1. Eat more fish, egg yolk, shrimp, seaweed, kelp, lean meat. 2. Once a week to eat animal offal such as liver, animal brain. 3 daily to eat vitamin C-rich water