我今年62岁,患类风湿性关节炎二十余年。每年冬季一到,我的双手指关节就开始肿胀、疼痛,阴雨天气症状更加重。各个指关节僵硬,活动不灵敏,尤其是在晨起时更明显。请问像我这样的类风湿性关节炎患者冬季如何做好自我保健呢?湖南刘雅琴 I am 62 years old and suffering from rheumatoid arthritis for more than twenty years. As soon as winter arrives each year, my hands and knuckles begin to swell, causing pain and more severe weather in rainy days. All knuckles stiff, insensitive activities, especially in the morning when the more obvious. May I ask how patients like rheumatoid arthritis in winter do self care? Hunan Liu Yaqin