读书滋养思想,食物塑造身体。罗马不是一天建成的,读书和吃饭有着相似之处,需细细品味且不可一蹴而就。现代都市人时间被工作和娱乐挤占,吃饭的意义也从简单的填饱肚子延伸到众多应酬、约会的保留节目,然而,每一次与食物的邂逅不仅有品尝美食的喜悦,也决定了你的身体状况。有日本运动员膳食管理师第一人之称的村山彩在《半年前的食物塑造了今天的你》一 Reading nourishes thought, food shapes the body. Rome is not built in one day, reading and eating have similarities, need to be savored and can not be achieved overnight. Modern city time is occupied by work and entertainment, the meaning of the meal also extends from simple fill to many social, dating reservations, however, every encounter with food is not only the joy of food, but also determines your Physical conditions. There is a Japanese athlete diet manager first person called Murakami color in the “food six months ago shaped you today” one