学习太极拳的目的,在于修心养性益寿延年。最重要的一点是可缓解自身的紧张生活、工作、学习等压力。如果我们每天能拿出一点时间来练拳健身,就能够承受很多的压力,并且懂得如何积极缓解压力。太极拳的修炼也会给我们提供新的思维方式和理解吸收的能力。太极拳是否以小制大,以弱胜强,以柔克刚,就看悟性如 The purpose of learning Tai Chi is to cultivate spirituality and longevity. The most important point is to ease their own stressful life, work, study and other pressure. If we take a little time each day to practice fitness, we can withstand a lot of pressure and know how to ease stress. Practicing Taijiquan will also give us new ways of thinking and ability to understand and absorb. Tai Chi is a small system to large, weak to strong, with soft Ke Gang, to see perception as