初冬气候干燥,人体多会出现口干舌燥、内热心烦、肠燥便结、皮肤干燥等症状。尤其脑力劳动者由于平常缺少体育锻炼和用脑过度,一般都容易造成体质虚弱、四肢乏力、神经衰弱.健忘等症状。在此等情况下,饮食方面的调节尤为重要。 1、多吃含胶原蛋白丰富的动物皮、蹄.筋、腱等食物以润皮肤。 2、多吃新鲜水果,绿叶蔬菜,常饮水,以保证人体对水分的充足吸收,去心火,润口腔、肠道。 3、多吃动物类肝、肠、肺以润五脏。 Early winter climate is dry, the body will appear more dry mouth, heat upset, dry bowel, dry skin and other symptoms. In particular, mental health care workers generally lack physical exercise and overuse of the brain, and are generally prone to physical weakness, weakness, weakness, neurasthenia, forgetfulness and other symptoms. In these circumstances, dietary adjustments are particularly important. 1, eat collagen-rich animal skin, hooves tendons, tendons and other foods to run the skin. 2, eat more fresh fruits, green leafy vegetables, often drinking water, in order to ensure adequate absorption of water to the body, to fire, mouth, intestine. 3, eat animal liver, intestines, lungs to run five internal organs.