韧性,对于女人,绝对是一个褒义词。当有人赞美你的身体“韧性十足”,就意味着你健康、年轻、灵活、有弹性,还有性感。丽对于男性,爱人柔韧的身体对他们更具有“杀伤力”。颈部练习身体以自然位站好,头部做环转动作(右→后→左→前,再反方向进行)。做4个8拍。教练指导：动作时力量要均衡,以头部引领颈部转 Toughness, for women, is definitely a commendatory term. When someone praises your body for “tenacity,” it means you are healthy, young, flexible, resilient, and sexy. For men, lover’s pliable body is more “lethal” to them. The practice of the neck body to take a good natural position, the head to do circular motion (right → back → left → front, and then the opposite direction). Do 4 8 shots. Coach guidance: the power of action to be balanced, with the head leading the neck turn