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人们常用的足部保健法有很多,本期小编为大家推荐冬季足部养生六字诀:摸、按、搓、温、洗、走。1、走以步代车走,活到九十九生命在于运动,运动要靠双脚,“以步代车走,活到九十九”。双足现代医学称之为“第二心脏”。行走时脚部肌肉的收缩与松弛,能使静脉血管的流速增强,从而减轻了心脏回收血液的负担,确保血液循环的畅通无阻,以便将营养物质源源不断地输送到全身各个器官,使其得以濡养,从而可达到健康强体、延年益寿的目的。
People commonly used foot health care law there are many, this small series for everyone recommended winter foot health tips: touch, press, rub, warm, wash, go. 1, go walking step by step, live ninety-nine life lies in sports, exercise depends on your feet, “walk in the car, live ninety-nine ”. Bipedal modern medicine calls this “second heart.” The contraction and relaxation of the leg muscles during walking can enhance the flow rate of the venous blood vessels, thereby reducing the burden on the heart to recover the blood and ensuring unimpeded blood circulation so that nutrients can be continuously delivered to various organs of the body to enable them Ru Yang, which can achieve the purpose of health, longevity.