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许多研究表明,口服避孕药对机体的物质代谢和营养吸收都会发生影响,并能改变维生素和无机盐的需要量。如果连续服用避孕药3～4个月,就可引起维生素吸收障碍,其结果往往会使人的皮肤干燥,易苍老,尤其是在面部易出现色素沉着、黄褐斑、体重增加等。避孕药虽然能使夫妻双方性生活毫无后顾之忧,但给女性带来的烦恼却很多。所以,女性在服用避孕药的同时,要注意从膳食中适当补充营养素。那么在日常膳食中如何选择富含这些营养素的食物呢?
Many studies have shown that oral contraceptives on the body’s metabolism and nutrient absorption will have an impact, and can change the demand for vitamins and inorganic salts. If you take 3 to 4 consecutive months of contraceptive pills, can cause vitamin absorption disorders, the results tend to make people’s skin dry and easy to old, especially in the face prone to pigmentation, melasma, weight gain and so on. Although contraceptives can make the sexual life both husband and wife have no worries, but to women’s troubles are many. Therefore, women taking contraceptives at the same time, we should pay attention to the proper dietary supplement nutrients. So in the daily diet how to choose foods rich in these nutrients it?