有人说粥要熬得稀烂才能熬出米油,有米油的粥才更营养更健康,也有人说粥熬得越久养分散失越多,这两种说法究竟哪个对?首先要肯定的是,任何烹饪都会造成原物质营养成分的损失。但具体到米粥,大米里含有的维 Some people say that the porridge to be boiled was pulverized to boil rice oil, rice porridge is more nutritious and healthier, but also some people say porridge boil the more nutrients lost more, which of the two statements? The first thing to be sure, Any cooking will cause the loss of nutrients in the original material. But specifically to rice porridge, rice contains the dimension