本文主要针对训练比赛前运动员心理准备以及生理准备方面应该注意的事项进行研究,总结出柔道运动一般性准备活动和专项准备活动的方法,用来指导基层柔道运动的训练,达到使运动员在训练之前能够充分调动起身体各部分的积极性,能够适应激烈的训练和比赛任务,最大限度地降低运动损伤的发生的目的。 This article focuses on the psychological preparation of athletes before training games and physical preparation should pay attention to the issues to be studied, summed up the general preparation for judo sports activities and special preparation activities, methods used to guide the judo training at the grassroots level, so that the athletes before training Able to fully mobilize the enthusiasm of all parts of the body, able to adapt to intense training and competition tasks, to minimize the occurrence of sports injury purposes.