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这套练功法主要是由四肢关节活动所组成。通过四肢关节的活动,滑利肢体关节,消除肢体关节疼痛,改善全身心血管系统活动和神经调节功能,有助于增长四肢肌肉力量,维持肢体正常形态,松解肢体软组织粘连和痉挛。这套练功法几乎是全身活动,能提高四肢和躯干活动能力,对人体有全面的影响。 第一节 马步推掌 预备姿势:两腿中开步,两手握拳于腰侧部。(拳心向上)(图4-1) 动作:1.两腿成马步,同时两臂内旋(掌心向前,指尖相对)向前推掌。 2.两臂外旋(掌心向上)还原成预备姿势。3～4与1～2动作相同。
This practice method is mainly composed of limbs and joints. Through the activities of limbs and joints, sliding limbs and joints to eliminate limb pain, improve systemic cardiovascular system activity and neuromodulation function, help to increase limb muscle strength, maintain the normal posture of limbs, loosen limb soft tissue adhesions and spasm. This practice method is almost systemic activities, can improve limbs and trunk activities, the impact on the human body. The first section of the horse to push the palm of the preparatory posture: open in both legs, both hands fist in the waist side. (Fist heart up) (Figure 4-1) Action: 1. legs into a horse while pronation (palm forward, fingertips relative to) push the palm forward. 2 arm outward rotation (palm up) restored to the preparatory position. 3 ~ 4 and 1 ~ 2 action the same.