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中老年人在生理和心理上都产生了一定的变化。在进行体育锻炼时,要制订一定的训 练计划,循序渐进、持之以恒,不宜过量训练或三天打鱼两天晒网。 对于进入中老年的人群来说,个体的差异比较大,在选择运动项目时,可根据自身的特点来选择有一定针对性的运动方式。 进行有氧运动,可增强氧的利用,改善心肺功能。训练时,动作的幅度不宜过大,遵循小负荷、长时间的训练原则,利用科学的有氧训练,使您在消除身体多余赘肉的同时,保持健康的体魄。 下面,我就向大家介绍一组简单易学的“陈琦椅上塑形法”,你只要抽空儿在家中找把椅子,照此方法锻炼3—4次,一定会让您已经偷偷跑出来的肥肉,羞愧地溜回去。
The elderly and middle-aged have some changes both physically and psychologically. During physical training, we must formulate a certain training program, step by step, perseverance, should not be over-training or three days fishing two days drying nets. For the middle-aged and elderly people, the individual differences are relatively large. When choosing a sports program, a specific sports mode can be selected according to the characteristics of the individual. Aerobic exercise, can enhance the use of oxygen, improve heart and lung function. Training, the range of action should not be too large, follow the small load, long training principle, the use of scientific aerobic training, so that you eliminate excess body fat at the same time, maintain a healthy body. Here, I will introduce to you a simple easy to learn “Chen Qi chair shaping method”, as long as you take the time to find a chair at home, exercise 3-4 times in this way, will let you have secretly ran out Fat, slurping back to shame.