一、动作要领双手胸前传球是一种最基本、最常用的传球方法,这种传球方法迅速有力,可在不同方向、不同距离中使用。其技术动作的主要要领可概括为伸、翻、压、拨四个字。伸:传球前,两手五指自然分开,拇指相对呈八字型,指根以上部位触球。传球时,后脚蹬地,重心前移,手臂迅速向传球的方向伸直。翻:手臂向传球方向伸直的同时,手腕翻转。压:手腕翻转时,拇指用力下压,使球沿横轴向后旋转。拨:最后通过拇指下压与食、中 First, the action essentials Hands chest pass is a basic, the most commonly used method of passing the ball quickly and effectively, in different directions, different distances to use. The main essentials of its technical movements can be summarized as stretch, turn, pressure, dial four words. Stretch: pass before the hands of five fingers naturally separated, the thumb is relatively eight-shaped, refers to the above parts of the ball touch. Passing, after the pedal, the center of gravity forward, the arm quickly to the direction of the ball straight. Turn: arms straight to the direction of the same time, the wrist flip. Pressure: the wrist flip, the thumb under pressure, the ball along the horizontal axis to the rear rotation. Dial: Finally, through the thumb pressure and food, in