老年人腿部力量逐渐减弱,关节也不那么听使唤。如果感觉在走路时常常不稳、想快也快不了,不妨在散步或健步走过程中穿插2~3次“8”字走,能很好地帮助提升膝关节的稳定性,还能提升人体的平衡能力。“8”字走,顾名思义,就是走一个“8”字,从中间开始,先到右上,再到左上、右下,再到左下,最后回到原位。“8”字大小可因人而异:“8”字大,弧度相对较小,难度较低;“8”字小,弧度相对较大,走路时 Elderly leg strength gradually weakened, the joints are not so easy to hear. If you feel uncomfortable walking often, like fast too fast, may wish to walk in walking or walking through the process of interspersed with 2 to 3 times “8 ” walk, can well help to improve the stability of the knee, but also Enhance the body’s ability to balance. “8 ” The word go, as the name suggests, is to take a “8 ” from the middle, first to the upper right, then to the upper left, lower right, then to the lower left, and finally back to its original position. “8 ” character size may vary: “8 ” word large, relatively small arc, less difficult; “8 ” small word, relatively large arc, walking