论文部分内容阅读
研究大学生体育锻炼与饮食习惯对健康的影响。通过对驻青6所高校大学生的饮食情况、饮食习惯、体育投入状况、身体素质达标情况及参加体育活动的动机等问题进行随机问卷调查。结果表明:不吃早饭的现象普遍存在,大多数人不喜欢吃粗粮;体育投入不足;身体素质达标情况良好;参加体育活动的积极性不高。因此,高等教育部门应采取有效措施,提高在校大学生的体育锻炼水平,督促在校大学生养成良好的饮食习惯,以保证其身体健康。
To study the health effects of college students’ physical exercise and dietary habits. Through questionnaire survey on college students’ eating habits, dietary habits, sports investment status, physical fitness standards and their motivation in participating in sports activities in 6 universities in Qinghai. The results show that: the phenomenon of not eating breakfast is widespread, most people do not like to eat coarse grains; lack of sports investment; physical fitness standards are in good condition; participation in physical activity is not highly motivated. Therefore, the higher education department should take effective measures to improve the level of physical training of college students, and urge college students to develop good eating habits to ensure their good health.