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1、最佳调味品——食醋夏天食欲不佳,多吃点醋,能帮助消化,促进食欲。醋还有很强的抑制细菌能力,对肠道传染病有预防作用。2、最佳蔬菜——苦味菜夏季气温高湿度大,往往使人精神萎靡、倦怠乏力、胸闷、头昏、食欲不振、身体消瘦。此时,吃点苦味蔬菜大有裨益。中医学认为,苦味食物可通过其补气固肾、健脾燥湿的作用,达到平衡机体功能的目的。现代科学研究也证明,苦味蔬菜中含有丰富的具有消暑、退热、除烦、提神和健胃功能的生
1, the best condiments - vinegar summer poor appetite, eat more vinegar, can help digestion and promote appetite. Vinegar also has a strong ability to inhibit bacteria, intestinal infectious diseases have a preventive effect. 2, the best vegetables - bitter vegetables summer high temperature and humidity, often make people apathetic, fatigue, chest tightness, dizziness, loss of appetite, weight loss. At this point, eating bitter vegetables is of great benefit. Chinese medicine believes that bitter taste of food through its qi kidney, spleen dampness effect, to achieve the purpose of balancing the body’s function. Modern scientific research has also proved that bitter vegetables are rich in heat with heat, fever, Chufan, refreshing and stomach health function of students