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你想保持身体健康,你也知道要锻炼,你可能已经把进入健身班作为新年计划的开始。体育锻炼专家越来越一致地认为,大多数健康俱乐部提供的剧烈运动并不是唯一,甚至不是最好的增进健康之路。事实
You want to stay healthy and you know that you need to exercise. You may have started your fitness class as a New Year’s plan. More and more physical exercise experts agree that the strenuous exercise that most health clubs offer is not the only, if not the best, path to health. fact