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(三)提高专项跑的训练比重,使运动员跑的能力得到大幅度的提高初看美国教练员给的训练计划,大多数教练员认为训练的内容、强度比较低,运动员会很轻松地完成,有时也会产生增加训练量的念头,但是随着训练的不断深入,教练员、运动员普遍感到这个训练计划并不轻松。从哈特教练的计划中我们可以看出:提高专项跑在训练计划中的比重是训练中的主要特点(每周5天都有专项跑的练习,专项练习穿一般的运动鞋),哈特认为加大专项跑训练的比重可以使身体调整到具有能够承受比赛的疲劳程度的能力,在需要时这种能力就会
(C) increase the proportion of special training to run, so that the ability to run a substantial increase in athletes to see the US coaches to the training program, most coaches think the content of the training, the intensity is relatively low, the athletes will be very easy to complete, Sometimes there will be the idea of increasing the amount of training, but as the training progresses, coaches and athletes generally feel that this training program is not easy. From Hart’s plan, we can see that increasing the proportion of special running in the training plan is the main feature of the training (there are special running exercises for 5 days a week and special sports shoes for special training), Hart Think increasing the proportion of special running training can adjust the body to have the ability to withstand the fatigue of the game, when needed, this ability will